Hot water bottle for your chest, tummy, face or back. Applying a hot compress to various areas can be incredibly soothing for the body, mind and emotions. Best to take care when filling it and to use a cover of sorts to avoid burning yourself. 

Ways to use fresh rosemary

Cook with it ... use as a hair rinse ... put a sprig in drinking water ... drink it as a tea ... use it in a face steam ... place a few sprigs into a bath ... use it to flavour olive oil ... so many easy ways to incorporate rosemary into your life.

This ancient herb is anti-inflammatory, anti-fungal, anti-bacterial, is an antiseptic and grows in abundance.

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Move your body in different ways.

Explain diversity to your body by moving it in ways that are different to what you already know.

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Be curious about your period.

What does it look like, smell like and feel like?

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CALENDULA

For dry skin and swelling when applied topically and for a sore throat and menstrual cramps when taken as a tea.

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INVERSIONS

Need to be practiced under the guidance of an experienced teacher as they have multiple contraindications that need to be addressed with the individual.

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Garudasana

An 'arm variation' to be done during the day, especially when a lot of time is spent on computers or devices.

Breadcrumbs

What a rarity
to appear in my own map
like when
I’m watching my hands
wash each other
or pulling a rope of my own hair
out of a drain
like it’s pondweed
or even seeing the ham
chewed into something different
when I spit it into a napkin
— Manon Revuelta