Exercising outdoors provides an unpredictable environment which challenges your coordination, agility and mind. If you are in a park, bush or on the beach, you will be getting cleaner air than you might in a city, and if you choose to be outdoors during the day you will get some of that precious vitamin D … Mother Nature’s sound track happens to be very beautiful too.

Exercising outdoors provides an unpredictable environment which challenges your coordination, agility and mind. If you are in a park, bush or on the beach, you will be getting cleaner air than you might in a city, and if you choose to be outdoors during the day you will get some of that precious vitamin D … Mother Nature’s sound track happens to be very beautiful too.

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Create a space you love.

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Creating art can

relieve stress, encourage dynamic thinking and increase brain elasticity.

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Negative Space